Category: wellness

Dance Medicine

An Evening of Yoga, Sound, Performance and Dance.
Trilogy Sanctuary Dance Medicine, January 2019.

This Is How I Vegan

My Vegan Food Go-to’s

A New Year With Intention

A Year of Self Care & Refined Growth How I Commit to My Intention Setting A New Year, a New You We’ve all heard this one! Honestly, I believe every day is a new day to start over, to start planning, to start DOING.… Continue Reading “A New Year With Intention”

Busy Living or Too Busy to Live?

Are You Too Busy for Life?
Why You Should Ban the Word ‘Busy’ from Your Vocabulary

Do You Want to Acro with Me? Yes. No. Maybe Later.

Acro Yoga and Consent Feeling Empowered in Your Choice to Participate in Acro Play Acro yoga play is such a beautiful way to connect with other humans and learn impressive skills you never thought you’d capable of. Not to mention, it makes for some… Continue Reading “Do You Want to Acro with Me? Yes. No. Maybe Later.”

Hi! Welcome to Yoga Fire Flow

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