Category: Yoga

It’s Not About the Yoga

The Realization I Had Abroad Where I Left Off The last blog I wrote was at the start of January 2020 when I was taking off on my big life adventure. I had a one way ticket to Indonesia with the intent to explore,… Continue Reading “It’s Not About the Yoga”

Dance Medicine

An Evening of Yoga, Sound, Performance and Dance.
Trilogy Sanctuary Dance Medicine, January 2019.

A New Year With Intention

A Year of Self Care & Refined Growth How I Commit to My Intention Setting A New Year, a New You We’ve all heard this one! Honestly, I believe every day is a new day to start over, to start planning, to start DOING.… Continue Reading “A New Year With Intention”

Do You Want to Acro with Me? Yes. No. Maybe Later.

Acro Yoga and Consent Feeling Empowered in Your Choice to Participate in Acro Play Acro yoga play is such a beautiful way to connect with other humans and learn impressive skills you never thought you’d capable of. Not to mention, it makes for some… Continue Reading “Do You Want to Acro with Me? Yes. No. Maybe Later.”

Morning Movement – Better than Coffee*

How to Feel Energized on a Monday Morning Incorporating Morning Movement Into Your Routine Monday morning is back again. Regardless of your schedule there seems to be something about Mondays that affect people in general. Enter – slow motion, lethargy and lack of motivation.… Continue Reading “Morning Movement – Better than Coffee*”

Leaning In – A New Center

Monday Morning Musings:
Bringing awareness to the resistance in your life and allowing yourself to Lean In to the points of pressure and leverage your energy can open up a world of possibilities!

Hi! Welcome to Yoga Fire Flow

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