Leaning In – A New Center

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How Do You Deal With Resistance In Life?

Explore How Acro Yoga, Contact Improv and Movement Can Help You Face Resistance

Life comes in cycles, we all experience this. With highs and lows that fluctuate and mark changes in our lives. At times we meet resistance when we want to move forward. It would seem that life wants us to take a step back to regain balance, but what if you decide to Lean In?

When resistance meets you head on, rather than allowing yourself to be pushed back, instead use that pressure as a point to Lean In to and you may be surprised to find balance here. You can create a New Center.

How To Use Movement Principles To Find Balance in Your Life

I found this inspiration in my exploration of Acro Yoga and Contact Improv, where an exchange of weight and leaning in to points of pressure create beautiful acts of balance. Balance obtained with awareness of contact points and leveraging your weight against another’s weight so that the opposing forces create a new center point between the two.

In Acro Yoga, this is seen in the way a Flyer (or the elevated individual) leans their weight into the Base (the individual with most contact to the ground) who is applying resistance for the Flyer. If the Flyer allows themselves to be pushed back, their feet will never leave the ground. However, if they Lean In to the resistance the Base is providing they can find stability at the point of contact and fly!

In Contact Improv two individuals can lean in to one another at an angle that would be impossible to uphold as separate bodies, but by trusting the point of pressure they can find that new center and stay standing together. Finding this counterbalance and connection they are able to move together in unison, actively changing the center point through awareness of the shifting weight, applying mutual force and being open to possibilities.

Awareness is the Key to Finding Balance

Bringing awareness to the resistance in your life and allowing yourself to Lean In to the points of pressure and leverage your energy can open up a world of possibilities! You can no longer be knocked off your center as you can adapt and find a new center in any circumstance. Life then becomes a beautiful dance.

There is no need to try and control the outcome of this dance, just tap into awareness of self, awareness of outside forces and play with the possible outcomes. You can always shift your weight and find a New Center.

 

Love & [Fire] Light!

Photo by Global Degree at the Momentom Collective Guatemala Residence

Want to learn more about Acro Yoga? Check out my favorite resource: www.acropedia.org
Also, here is a resource and definition for Contact Improv: contactquarterly.com

Are you looking to get into Acro Yoga? Reach out to me for lessons! yogafireflow@gmail.com

Hi! Welcome to Yoga Fire Flow

Yoga, Fire Performance and Movement

Encouraging Health, Wellness and Creative Expression

Yoga Fire Flow is your local Fire Performer, Yoga Instructor and Movement Facilitator. Encouraging health, wellness and creative expression through movement modalities. Yoga Fire Flow creates a space for groups and individuals to practice mind-body balance and provides the skills necessary to bring this peace-of-mind into every aspect of life! It’s all about living in your element. Learn to tap into your “Flow State” today with Yoga Fire Flow.

Yoga

Brittany began her yoga journey as an athlete in need of muscular flexibility and joint pain relief. Little did she know that this act of self care would transform her lifestyle completely. Beyond the physical aspect, yoga became the poetic narrative of her life in all aspects; mental, emotional and spiritual. She pours her heart into practice and teaching as she truly believes in the healing, transforming and unifying power of yoga. As a teacher you can expect Brittany to focus on breath, alignment and body awareness while also encouraging unique expression, creativity and community. Don’t be surprised to see Brittany smiling, hugging and handstanding because this life is to short to not live authentically! 💚

Fire

That first moment Brittany had fire spinning around her body she got completely entranced by the sound, reminiscent of the ocean waves her heart was missing. Ever since then she has been passionate about the fire arts and dancing with such an incredible element. She lovingly performs with a wide variety of apparatuses; hoop, poi, fans, staffs, and anything she can flow with. The only thing she loves more than fire dancing is sharing the light with others, providing the skills and encouragement to unite people and the flames. She enjoys teaching fire hoop and poi and watching the flame ignite within the eyes of others.🔥

Flow

The flow state in which Brittany is committed to living her life. Always being flexible and open to new forms of movement and creative expression, she believes that every creative pursuit is tapping into a flow state that pours from the soul. Whether it be physical movement, visual display or creative writing, Brittany loves to let her heart pour into all that she does. She loves to paint and experiment with various mediums as well as poetically writing down the world through her eyes. She welcomes new people, perspectives and play, so don’t hesitate to reach out! 💚

Corporate Yoga – Invite the healing benefits of Yoga into your workspace

45-60 min Yoga Flow

  • Full-body movement
  • Active stretching and mobility
  • Increase blood flow to muscles and brain
  • Increase energy and stamina
  • Decrease stress and release tension
  • Mindful breathing for relaxation
  • Create a sense of community
  • Promote health and wellness
  • Available for all ages and body types

Book me for your next event or for a private session!

  • Fire Performance: 30 minute / Hour performances
  • Yoga Session: Group / Private
  • Breathwork: Group / Private
  • Flow Arts Lesson; Poi, Hula Hoop, Fire Fans: Group / Private
  • Partner Acrobatics Lesson: Group/ Private

Private events, City events, Grand openings, Weddings, Birthdays, Concerts, Festivals, School events, Fundraisers, Themed events & Variety shows

Email me at yogafireflow@gmail.com

Beautiful Photo by Brandon Plantz Media| brandonplantzmedia.com | facebook.com/BrandonPlantzMedia