Private Sessions

You know you need Yoga in your life, but you would rather book a one-on-one or small group session rather than trekking to a yoga studio. I get it! Let’s set up some time to attend to your personal yoga goals weather that be increased flexibility, relaxation, full-body workout, or simply accountability.

Sessions available:

  • Breath-to-movement
  • Stamina building
  • Flexibility
  • Restorative
  • Handstand training
  • Breath work
  • Guided meditation

Reach out today so we can achieve your yoga goals!

yogafireflow@gmail.com

Sometimes I get stuck in the pattern of thinking in either/or, black/white, left/right, you can have one thing or the other, but not both. But it’s not true. Sometimes I forget to tap into my Aquarius nature and apply my creativity. I have no rules, I’ve just been taught to follow them. I am wildly capable of creating an endless amount of possibilities and thinking outside of the box. Maybe it’s the overwhelming amount of possibilities that scares me, or more likely my self doubt. I’ve made so many intense shifts in the past year, past couple of years, and I’ve never felt as magical and capable of creating everything I desire as I do now. How can I dive deep into Intuition, Spirit, Magic and Travel, Connection & Yoga but also be grounded in my approach and stay authentic and relatable so that I can hold space for the humans I love? So that I can hold space for myself and my growth as well. I’m simply on a journey to be the best human possible and really indulge in the experience, the sunshine, the darkness, the present moment and the complete unknown. I am so grateful for the way my life is unfolding. I remember when I was younger I just loved to hear my dad tell his life stories and I thought all I really want in life is to have some REALLY awesome stories when it’s all said and done. As the author of this story, I realize the possibilities are endless, I just need to choose my own adventure. After a much needed deep dive yesterday I’ve been brainstorming all the plot options. None of it is black and white, but rather multifaceted and vibrantly colorful 🌈 Just thinking out loud ✨ ••• #life #adventures #possibilities #yoga #magic #intuition #mtshasta #meditation #happiness #storyofmylife
THIS WEEKEND @ YOUTOPIA! ❤️ I’ll be Fire Dancing my Heart out and guiding a Contact Improv Workshop @ the #CelestialSideshow camp! 🎪 ••• Contact Improv Sat 5:30-6:30pm. All are welcome to join! 💕 ••• Saturday Evening I’ll be doing a Fire Acro performance with the amazing @jarrodmrussell ✨ & Fire dancing with hoop, fans and more! 🔥 ••• Celestial Sideshow will bring out the galactic circus! We have Aerialists, Acrobats, Fire performers, Dancers, DJs and all the entertainment you will ever need! Here’s your chance to Join the Circus! Come play 😘 ••• 📸 stunning photo by @bryanandersontx ••• #fire #fireperformer #dancer #circus #firehoop #firefans #acrofire #acroyoga #contactimprovisation #youtopia #trilogy #trilogypsies #trilogysancturary
Midday Yoga at Sunset Cliffs🧘‍♀️ Wednesday’s at Noon, Ocean Beach 💚 We’ll Invite Juicy Movement along the spine with loving twists💕Breathe in the sweet n salty Ocean air and soak up the golden Sunshine ☀️ California Autumn is so delicious! ••• Sunset Cliffs & Hill Street in OB All levels welcome! Donation based. Come play! ••• #yoga #yogaflow #sandiegoyoga #sdyoga #obyoga #oceanbeach #sandiego #OB #SD #yogapose
Wow! Hammock is completely different than silks! At least I feel as if I’m learning all over again. And I love it😍 So grateful for @sits1222 for the sessions that kick my butt and for the hilarious commentary. You are such a boss! 💕 and always grateful for every moment I spend at @trilogysanctuary 💚 I did a thing! Can’t wait for more! ••• And absolutely can’t wait to train, play, fly & experience @momentomcollective This January! The most incredible Circus residency retreat at the beautiful lake Atitlan in Guatemala! I’d LOVE for you to come play with me! Ask me about Momentom Collective and how you can participate! You can learn aerial, fire performance and acrobatics and experience conscious relating, ceremonies and dance! Talk about Living the Dream! ••• #aerial #hammock #silks #trilogysanctuary #fly #train #play #lajolla #sandiego #momentomcollective #circus
When Giving Time, to gaze Deeply into another’s eyes, How can you not Love them? When you are face to face and you Breathe in Unison and are drawn IN, into that unique and expansive universe and are transported to their Center, is there anything else left but Love? Regardless of what you see; vulnerability, anger, resentment, sadness, wonder, gratitude, inspiration, love! When you See them so deeply, there is a wave of Realization that you are beholding your Sister, your Brother, Mother, Father, Lover, Beloved. Sweet Human, what have you been through?? What have WE been through? I see my Kin in those eyes! My Lineage, long before and long after. I See mySelf in your eyes. All that has happened has been experienced together and I am here for you, for Us. As I can feel you are here for me. For it is only by following the constellations in your eyes that we navigate our way Home. ✨💕Give the Time and look deeply into others’ eyes. Loved ones, acquaintances, strangers, even perceived enemies and you will Understand. 💚 #eyegazing #windowstothesoul #love #lineage #weareone #yoga #yogafireflow
When my body is feeling a little off, I take a solid dose of ocean air and maybe an inversion or two. In need of some deep healing rest tonight. I’ve been feeling very light headed these past few days following the new moon. My body is so in tune with nature’s cycles. “Come stand at my edges and breathe me deep” she says. “I’ll turn down the sun and paint the sky with pastel hues for you, if you’ll rest just a moment and take it in. The medicine you need, my dear, has always been right here” #Ocean #motherocean #mothernature #medicine #cycles #wellness #oceanbeach #sunsetcliffs #nosurf #handstands #inversions #yoga #breathe #meditation
Well, if you gotta do laundry..may as well make it entertaining! Inner child activated in ma Ninja turtle sweatie 🧚🏽‍♂️💕 #laundry #laundromat #handstands #ninjaturtle #ninja #bigkid #innerchild #girlsjustwannahavefun #play #livethelifeyoulove #oceanbeach #sandiego
Yoga Today at Sunset Cliffs! Wednesday’s at Noon💕 Sunset Cliffs and Hill Street, Ocean Beach. All levels! Donation based 🧘‍♀️ ••• Nothing compares to the captivating ocean views at Sunset Cliffs! Get your juicy active stretching in before walking the OB farmers market. Wednesday’s are my favorite!! Join me💚🧚🏽‍♂️ ••• #yoga #sunsetcliffs #oceanbeach #sandiego #OB #SD #sandiegoyoga #sdyoga #yogaflow #yogapose
Yoga at Sunset Cliffs! Wednesday’s at Noon💕 Sunset Cliffs and Hill Street, Ocean Beach. All levels! Donation based 🧘‍♀️ ••• Nothing compares to the captivating ocean views at Sunset Cliffs! Get your juicy active stretching in before walking the OB farmers market. Wednesday’s are my favorite!! Join me💚🧚🏽‍♂️ ••• 📸 captured by the talented @brandonplantz 💕 reach out to him for quality photos and videography!! ••• #yoga #sunsetcliffs #oceanbeach #sandiego #OB #SD #sandiegoyoga #sdyoga #yogaflow #yogapose
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