The Realization I Had Abroad Where I Left Off The last blog I wrote was at the start of January 2020 when I was taking off on my big life adventure. I had a one way ticket to Indonesia with the intent to explore,… Continue Reading “It’s Not About the Yoga”
New Year Reflections Yesterday, on January 1st 2020, I moved out of my cozy, inexpensive, bottom floor, alleyway entrance apartment in strange but lovely Ocean Beach, CA. A San Diego beach-side city I have quite a deep admiration for. With it’s weird quicks, crooked… Continue Reading “Goodbye Ocean Beach, Hello World”
My Vegan Food Go-to’s
A Year of Self Care & Refined Growth How I Commit to My Intention Setting A New Year, a New You We’ve all heard this one! Honestly, I believe every day is a new day to start over, to start planning, to start DOING.… Continue Reading “A New Year With Intention”
Are You Too Busy for Life?
Why You Should Ban the Word ‘Busy’ from Your Vocabulary
Acro Yoga and Consent Feeling Empowered in Your Choice to Participate in Acro Play Acro yoga play is such a beautiful way to connect with other humans and learn impressive skills you never thought you’d capable of. Not to mention, it makes for some… Continue Reading “Do You Want to Acro with Me? Yes. No. Maybe Later.”
How to Live the Perfect Day Reflecting on Momentom Collective – The New Age Circus Let Me Take You on a Journey Take a moment to drop in. Deep into your heart space. I ask you to envision your idea of a Perfect Day.… Continue Reading “My Experience with The New Age Circus”
Ever been Wow’d by the enchanting dance of a fire performer but wonder what the heck they are spinning around their body? Let’s talk about about Fire Poi!
How to Feel Energized on a Monday Morning Incorporating Morning Movement Into Your Routine Monday morning is back again. Regardless of your schedule there seems to be something about Mondays that affect people in general. Enter – slow motion, lethargy and lack of motivation.… Continue Reading “Morning Movement – Better than Coffee*”
Monday Morning Musings:
Bringing awareness to the resistance in your life and allowing yourself to Lean In to the points of pressure and leverage your energy can open up a world of possibilities!