A Year of Self Care & Refined Growth How I Commit to My Intention Setting A New Year, a New You We’ve all heard this one! Honestly, I believe every day is a new day to start over, to start planning, to start DOING.… Continue Reading “A New Year With Intention”
Are You Too Busy for Life?
Why You Should Ban the Word ‘Busy’ from Your Vocabulary
Acro Yoga and Consent Feeling Empowered in Your Choice to Participate in Acro Play Acro yoga play is such a beautiful way to connect with other humans and learn impressive skills you never thought you’d capable of. Not to mention, it makes for some… Continue Reading “Do You Want to Acro with Me? Yes. No. Maybe Later.”
How to Live the Perfect Day Reflecting on Momentom Collective – The New Age Circus Let Me Take You on a Journey Take a moment to drop in. Deep into your heart space. I ask you to envision your idea of a Perfect Day.… Continue Reading “My Experience with The New Age Circus”
Ever been Wow’d by the enchanting dance of a fire performer but wonder what the heck they are spinning around their body? Let’s talk about about Fire Poi!
How to Feel Energized on a Monday Morning Incorporating Morning Movement Into Your Routine Monday morning is back again. Regardless of your schedule there seems to be something about Mondays that affect people in general. Enter – slow motion, lethargy and lack of motivation.… Continue Reading “Morning Movement – Better than Coffee*”